Youth – Finding Strength in the Lord: Emotional Resilience

This is a special Self-Reliance course for Juniors, Seniors and New Graduates. This 10-week course covers topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger. Course takes place on Sundays 3 pm-4:15 pm starting Aug 27 to Nov 12 at the Stake Center (No class Oct 1 or Oct 8 which is Fall Break).

To view course materials you can go to the Life Help page and scroll down to the “Self-Reliance Courses” section. For each course offered there is a “Course Materials” link.