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Emotional Resilience- Information Class
January 22, 2023 @ 2:30 pm - 3:30 pm
The free 10-week free course teaches healthy coping skills to meet life’s challenges and opportunities. Topics covered in the course include building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, overcoming anger, managing addictive behaviors, and building healthy relationships.
At the information meeting on January 22nd, 2:30-3:30pm at Gilbert Arizona Stake Building in Relief Society room. Dates and times of additional classes will be determined. All are welcome.
This course is for all ages and something that everyone can benefit from.
